Emotional changes are healthy and natural, but when unpredictable mood swings unnerve you with their intensity or disrupt your life, you may want to schedule an evaluation. Lumina Psychiatry is a telehealth-based practice serving patients in New York and Oregon. The skilled team provides comprehensive assessments, therapeutic support, and ongoing care. To schedule an evaluation for mood swings, call the nearest office or book a telehealth appointment online today.
Mood swings, the disruptive shifts in an emotional state ranging from mild to severe, often have identifiable causes. Because the underlying issue varies from person to person and may be challenging to uncover, professional help may be necessary to get accurate answers.
Your mood swings may be due to:
Major transitions such as relationship issues, job stress, financial pressure, and parenting demands can trigger emotional ups and downs. Chronic stress, in particular, affects brain chemistry and emotional regulation.
Hormones strongly influence mood. Mood swings commonly occur with:
Lack of sleep, even for only a few nights, can significantly affect your mood stability.
Frequent or intense mood swings may link to psychiatric disorders such as bipolar disorder, major depressive disorder, attention-deficit/hyperactivity disorder (ADHD), or borderline personality disorder.
Alcohol, recreational drugs, and even caffeine can contribute to emotional instability.
If mood changes are persistent, impairing, or concerning to you, they deserve attention. Contact Lumina Psychiatry if:
Seek urgent care immediately if you have thoughts of self-harm or suicide.
Your care is always personalized, and treatment can depend on the underlying cause. Your plan may include:
Psychotherapy, such as cognitive behavioral therapy (CBT), helps identify triggers and build emotional regulation skills, and is often the first step to healing.
You may benefit from medications such as mood stabilizers, antidepressants, or other psychiatric medications.
Foundational habits, such as consistent sleep, regular exercise, a balanced diet, and limited intake of alcohol and caffeine, can improve mood stability. Your provider helps you find stress-reduction techniques that work for you.
Thyroid imbalances or hormonal conditions may require medical treatment.
Mood swings are common, but don’t have to control your life. To schedule an evaluation for mood swings, call the nearest office or book an appointment online today.